Not all calories are created equal! We love this informative infographic from our tried, tested and trusted partner, CPRESS juice. Check it out…
Not all calories are created equal! We love this informative infographic from our tried, tested and trusted partner, CPRESS juice. Check it out…
Want to lose weight and create lean muscle in just 20 minutes? E-Pulsive, experts in Electrical Muscle Simulation (EMS) training are pioneering this revolutionary workout in London. EMS training is a full body workout using impulse current.
Sound faddy? The same scepticism, which customers often have during their first EMS session has existed for more than 2000 years, when scientists first researched the effect of electrical impulses on the human body. Therefore, EMS itself is not a new concept; on the contrary, hardly any other training method has been used for such an extensive period of time. E-Pulsive’s training method is mobile, on demand as well as being quick and effective making it the perfect workout for time-poor people visiting London. This method of training is huge in Germany as it only requires 20 minutes for a full body workout so is great for busy people.
This quick, effective, mobile workout is available on demand at the client’s preferred location such as their home or office. An already well-established and popular training method in Germany, EMS training has the same effectiveness as a 3-hour gym session, with results visible after only 4 sessions.
Want to give it a go? Sign up for your free trial here
Want to score high in the romance stakes this Valentine’s Day? Rather than opt for the cliched gestures of chocolate and flowers, lovely as they may be, why not choose a bespoke wellness package? Everyone wants to feel well right? And has anyone ever said no to pampering or some much need R and R?
With our expert knowledge of the health, beauty, fitness and wellbeing industries, we can guarantee we will create an unforgettable wellness experience for your loved one.
Don’t believe us? One of our client’s openly divulged that:
“this was the first present I have bought throughout our entire relationship where she didn’t want a refund!”
Get in touch today to discuss your loved one’s preferences and we can get to work on designing them the ultimate Valentine’s Day package.
TIME! It’s our most precious commodity! According to this week’s Stylist, “a generation of women are stretched to breaking point,” and that’s just women, what about men? Have you ever felt over-stretched, with barely enough time to sleep, see friends, work out, let alone relax?
That’s where Well Aware comes in. We are London’s first health and wellness concierge company. We find time-saving health, fitness and wellbeing solutions on demand for our clients, at convenient locations across London.
As time is our most precious commodity in these modern times, with so many of us leading extremely busy lives, we want to help our clients get back their time so they can do the things they enjoy most. With our expert knowledge of the health and wellness industry, coupled with all of our suppliers undergoing a strict vetting process, you can be assured that you will experience an unparalleled service.
Book your free consultation today! Email firstname.lastname@example.org for more details.
At Well Aware we provide timesaving health, fitness and wellbeing solutions on demand, at convenient locations across London. We help our clients achieve their goals. Here is what our clients have said about us as well as some of our success stories…
One of our clients, a time-poor barrister came to Well Aware wanting to adopt a healthier lifestyle. Already a fan of exercise, we helped guide her towards better dietary choices, designing a bespoke nutrition plan catered to her body and its needs as well as her lifestyle taking into consideration activity levels as well as days where she had no time to workout. After following her plan diligently for 5 weeks, she has lost a whooping 11 pounds and has since remarked, “I have better energy levels throughout the day, (a) better understanding of the impact of different foods and portion sizes. I (also) drink more water now so know the difference between being thirsty and being healthy. I think overall I just have a better understanding how all components work together (sleep, food, exercise) so feel more I’m control of choices made.”
Meanwhile Tiffany Ap, a Hong Kong based journalist wanted to stay fit and healthy during her first ever trip to London. This is what she said about Well Aware… “I was really thrilled to try out the Jet, Sweat and Reset package on my first trip to London. It felt like having just a really well looped in friend with the same interests here in the city. I stayed at two five-star hotels during my week in London (one boutique, one global chain) and their concierges drew blanks when I asked them where I could get a cold-pressed juice or find a Whole Foods store. Well Aware helped fill in those gaps incredibly well, suggesting a beautiful salon for a massage and facial that was conveniently nearby. I felt like we were speaking the same language and Well Aware simply “got it”.
All the way from Colorado, USA, Shanna Burnette, founder of ModCraft similarly purchased our Jet, Sweat & Reset program. Here is what she has to say… “Thank you Well Aware for the Jet, Sweat & Reset Welcome pack upon arrival. Packed with UK goodies, fresh juices, fitness classes and a massage, every traveller to London needs to add this to their itinerary – health and fitness will not be sacrificed this trip thanks to them.”
“I purchased the Health Fix package for my partner and could not be happier. Rebecca is tremendously knowledgeable and attentive to clients’ needs. The service is personalised without being intrusive. Will definitely be back for more.” – JK, UBS
Furthermore London-based Lucy, a busy mother and MD at Goldman Sachs explains how “Well Aware offers an excellent, high quality, efficient service that inspires and motivates – the bespoke packages have fitted in so well with my busy lifestyle and I have even been lucky enough to receive a package as a surprise birthday present. I couldn’t recommend the fitness, beauty and food/juice packages enough – whether you are looking to kick start a healthy regime, re-align after a long-haul flight or if you are looking for a sustainable, long term plan there are packages to suit all with Well Aware.”
For more information on how we can help YOU achieve YOUR health and fitness goals email email@example.com and book a free consultation. Remember: No man is an island – EVERYONE needs help and support and that’s where we come in. We find the best health and wellness solutions for you, catered to your lifestyle – no more researching, no more trial and error, just let us know your needs and we will arrange it all for you. We also provide constant support and motivation as we all need help sometimes, especially when we have decided to embark on a lifestyle chance. So what are you waiting for? Make the change today!
Do you find that you are frequently pounding the pavements or treadmill, doing countless hours in the gym and not receiving the desired results? More often than not, it’s the nutrition side of things that holds us back and inhibits us from achieving our desired results.
Our offer of the week aims to make this a thing of the past. it’s time to finally achieve your goals and make those endless hours of pain and sweat pay off! For £175 we are offering a consultation with a top performance nutritionist and personal trainer (as well as an ex marine, this man knows his stuff!) who will assess your current diet, your goals as well as designing a bespoke nutrition plan suited to your needs. The consultation will be between an hour and 1 hour 30 minutes and there will also be a 4 week follow up call to assess your progress.
Well Aware will also be there every step of the way to ensure that you always have the support and motivation you need as making lifestyle changes can sometimes feel like a huge ordeal especially when you have the stresses of everyday life to burden too. We have had many success stories from this offer including one client who is extremely time-poor but enjoys exercise when they can find the time. In 5 weeks they have managed to lose a stone in weight, are sleeping better and have lots more energy.
To purchase this offer, please email firstname.lastname@example.org. This offer will run throughout October and needs to be purchased by October 31st but can be redeemed by the end of 2015.
Still feeling below par after the Bank Holiday? Feel Great with a Detox Reboot OR Food Package! Save 10% this week!
**All customers will be supporting Save The Children Syria Crisis Appeal**
Well Aware, London’s leading health and wellness concierge service are extending their bank holiday offer until tomorrow. Did you have a big weekend and are in need of a reset? We are currently offering a 3 day juice cleanse from London’s only certified organic juice brand, CPRESS Juice for just £100 (RRP £112.50) OR a 3 day food package from the Detox Kitchen, London’s leading healthy food delivery service for 108 (RRP £120).
**For every 3 day package bought, £2.50 will be given to the Save the Children Syria Crisis Appeal.**
At Well Aware, we believe in providing a service which helps our clients to lead healthier lives… and at every stage we try to help those that don’t get that choice
To purchase this offer, simply email email@example.com and quote BANK HOLIDAY to redeem this offer and you will enjoy a 3 day reboot – not only will this give your digestive system a rest and get rid of any water retention, the abundance of nutrients is also great for your skin, hair and nails – the perfect pick-me-up!
Glastonbury, Secret Garden Party, Latitude, Exit, Benicassim… these words are synonymous with summer, dancing and more often than not, alcohol-induced fun.
At Well Aware, we want to ensure that you enjoy your summer to the fullest and are here to help get you back to optimum health post-festival, as quickly, easily and painless as possible.
Our Festival Recovery Packages will not only alleviate any physical ills, you’ll be so busy boosting your serotonin levels that you won’t have time to register the festival blues.
The Mind-Body Reboot – this package is for the festivalgoers who managed to remove their wellies before bed and half-heartedly smear a makeup wipe over their face, but are still in need of a detox. This package includes:
– 1 day juice cleanse – this abundance of nutrients will help flush out toxins, get rid of water retention whilst topping up your 5-a-day quota which may have been neglected
– 1 massage to help get rid of any knots or niggles which might have appeared whilst sleeping in a field
– 1 facial – a results-driven, calming facial to help erase those broken nights sleep from leaving their mark on your complexion – think bright, smooth skin
– 1 hot yoga class – the perfect antidote to help stretch, relax and revive your partied out bod
The Reformation – this package is for the diehard festivalgoers who feel broken, sleep-deprived, under-nourished, with borderline liver damage. By the end of this package you will be reformed – perfect for those who have a work hard, play hard mentality. This holistic package features fitness, nutrition, relaxation and pampering to ensure you feel tip top both inside and out. This package includes:
– 5 days of healthy food delivery – based on the principles of balanced healthy eating, this delicious food package will cleanse your body and ensure you feel energised.
– 1 facial – if your cleanser didn’t make it out of your bag for the whole of Glasto, fear not, this 1 hour facial will ensure your party efforts are not forever engrained on your face.
– 1 massage at a top boutique London spa – not only will it leave you feeling rejuvenated, it will also help relieve any tension whilst also boosting circulation
– 1 personal training session – can’t drum up the motivation for exercise? Not to worry, this one-hour session with a top PT will ensure that you sweat out all those remaining toxins – all you need to do is turn up!
The Savasana – this package is for anyone who burnt the candle at both ends, so much so that they need a holiday to recover from their festival antics. It is less exercise focused and is centred around nutrition and relaxation. This package includes:
– 1 day juice cleanse – this will flood your body with nutrients and help flush out any remaining toxins – your body with thank you
– 4 days of healthy food delivery – no need to worry about buying or preparing food, this carefully crafted package will get you back to optimum health
– 1 massage – this will help give your system a reboot, helping to boost circulation and rid the body of any lingering toxins
Prices start from £300. Each package comes with a Recovery pack featuring a number of wellness goodies to help give your body a much needed boost, aiding the detoxification process – think milk thistle tablets, health-boosting tonics, a body brush for boosting circulation and Epsom bath salts for tired, weary muscles.
For more information please contact firstname.lastname@example.org.
With wedding season now underway, you may have found “the one,” now it’s time to embark on finding the perfect dress. At Well Aware, we understand that while getting married is one of the most exciting times in life, it comes with a lot of stress and preparation. That’s why we have curated our round-up of the best Bridal boutiques in London.
A one-stop shop for all, no matter what your taste, shape or size. Whether you are a lace-loving bride or prefer simple aesthetics, Charlie Brear have an exciting and diverse selection of dresses offering a fresh, modern twist on vintage glamour.
Charlie Brear, the lady herself had been a stylist for 10 years, during which time she was asked to source a number of vintage wedding dresses for a shoot. She went on to sell the dresses which proved immensely popular. This inspired her to design her own range which resulted in the beautiful and timeless capsule collection of made-to-order wedding dresses. Charlie Brear is a small outfit with a beautiful shop and design studio, situated in Tottenham Street in London’s Fitzrovia.
Best for: the eclectic Bride who loves vintage, bohemian designs
Address: 33 Tottenham Street, London, W1T 4RR
Contact Details: General Enquiries 020 7637 4898 / Appointment Enquiries 0207 907 7710, email@example.com
Situated in the heart of the West End, Browns has a long, established reputation as the go-to place in London for wedding dresses and it is easy to see why. Their stunning collection features gowns from leading designers around the world – think Marchesa, Monique Lhullier, Peter Langner, Carolina Herrera and Delphine Manivet – all under one roof.
An appointment at Browns will make you feel like you are in capable hands, The staff are all highly experienced to not only help find you your perfect dress but also to suggest the right veil, shoes and accessories to complete your desired look. They will ensure that you find a dress to suit your body shape and ensure you feel and look amazing – simply relax, sip on your champagne and enjoy whilst they showcase their exciting bridal couture offering.
Best for: the Luxe Bride who loves exclusive, luxurious designer pieces
Address: 12 Hinde Street, London, W1U 3BE
Contact Details: +44(0)207514 0056
The Mews of Notting Hill
The Mews of Notting Hill is a chic stuio located in a quaint mews in the prestigious Notting Hill area. Their collection of dresses are exquisitely beautiful featuring exclusive French Bridal Couture. The Mews is the exclusive UK stockist to a number of highly sought-after Parisian designers including Laure de Sagazan, Elise Hameau, Rime Arodaky and Stephanie Wolff – think bohemian, sleep sophistication with a rock and roll edge.
Best for: the Chic Bride who wants a touch of Je nai se quoi.
Address: 18 Powis Mews, Notting Hill, London, W11 1JN
Contact details: 020 7221 9613, firstname.lastname@example.org
Charlotte Simpson offers a unique selection of luxury bridal gowns from her Marylebone studio and showroom in London. Her collection comprises of a sleek, clean aesthetic which oozes effortless glamour and timeless elegance. With intricate detail and hand-crafted embroidery, her pieces are perfect for the bride who wants a sophisticated, stylish and carefully crafted created.
Charlotte Simpson offers a Made to Measure service. This is highly personalised modification process based on her original designs. She also offers a ‘one of a kind’ Bespoke service.
Best for: the understated Bride who wants exceptional quality and a timeless design
Address: Mews 2, Shillibeer Place, Marylebone, London, W1H 4DR
Contact Details: 07713 480 978, email@example.com
Our Bridal Bootcamp is an intensive 3 month program which guarantees to get you looking and feeling your best for your big day. Featuring a targeting training program with a top personal trainer supplemented by the correct nutrition, as well as a number of pampering beauty sessions, this is the ultimate Bridal package for the bride-to-be who wants a seamless, highly personal and targeted service which fits in with their schedule.
For more information contact: firstname.lastname@example.org.
1. Breakfast. If you are going to do it, do it right. Breakfast should include slow release carbs found in all non-starchy vegetables. Good examples of non-starchy vegetables include spinach, kale, tomatoes, broccoli, cauliflower, cucumber, onions and asparagus. Whack some in with a few eggs to make the ultimate pre-marathon omelette (or ‘scrambled mess’ as I call it) and you are golden.
2. Prep your body. Congratulations you have done the hard stuff! Warm up as you normally would – a few dynamic hamstring stretches, hip mobility movements/pigeon (if you know your yoga). Once warm, this will help you get into the right frame of mind as well as get your muscles feeling ready for the big event. Game face.
3. Smiles. Soak up the atmosphere, smile for the camera and kick butt! It’s set to be a beautiful day so enjoy every step of your journey to marathon greatness!
Once the big day is done, follow these 5 top tips to help with recovery:
1. Hydrate. Water isn’t enough. Your body looses a huge amount of essential salts through sweat. Your body will need them back so make sure whatever you eat and drink immediately has some form of sodium. Raw coconut water is a great option to help replenish electrolytes which are lost during exercise.
2. Soak. Bath initially in cold water if you can. The ice bucket challenge has nothing on this. It’s f.f.freezing and will dramatically speed up your recovery. It will be worth drawing a second bath in the evening (if you are still awake), only this time make it HOT and add Epsom Bath Salts. They are super high in magnesium which will help with muscle recovery. You will also wake up with silky smooth skin. Bonus.
3. Food. Carbohydrate, fat and protein please. You’ll be able to eat a ton. Have a few small meals prepped with about 30% of each food group in every meal. A whole Avocado, smoked salmon, brazil or cashew nuts, sweet potatoes and spinach will optimise your recovery.
4. Celebrate. You have just finished a huge mental and physical challenge. Alcohol isn’t the best thing to consume at this stage in the game but you are forgiven if you have done steps 1 & 3. If you feel you have to imbibe, Vodka sodas and Pimms are my top picks.
5. Rehab. Light jogs, mobility movements, massage and yoga are key for your recovery. It may take a few days, but the sooner you get moving again, the better.
To help fully aid your recovery, we at Well Aware have designed an exclusive Recovery package to ensure participants can recuperate and revive in style. Featuring massage, yoga, a targeted eating plan to aid recovery and healthy food delivery, this week long package (can be extended if preferred) will ensure your body speedily recovers from all your running efforts.
Everyone who signs up to this package will receive a Welcome Pack featuring a pair of stylish yet functional workout leggings/shorts to wear during the marathon, a nutritious breakfast to help fuel your run and other exclusive wellbeing pieces to help see you round the course.