Kickstarter is a 4 week programme for anyone looking to kickstart their wellness journey. The main emphasis is on nutrition as we believe at Well Aware that fitness is 80% diet and 20% exercise, with some relaxation thrown in for good measure.

Clients have boasted clearer skin, better sleep, improved mood as well as weight loss on this package. Kickstarter includes:

– a consultation with a top performance nutritionist and personal trainer who will assess your current diet and any specific goals you might have.  The consultation will be between an hour and 1 hour 30 minutes (depending on how much time you can spare).

– a bespoke nutrition plan catered to your daily needs taking into account your activity levels. This will show your macros (the amount of carbs, protein and fats for your body), meal suggestions, different ingredients you can include/exclude in your diet.

– a 4 week follow up skype call to assess your progress.

– 4 personal training sessions (1 a week) – these will be an hour long and will take place at a location convenient to you. This includes a nearby gym, at your home, outside depending on your preference. All of our personal trainers are heavily vetted to ensure we provide the best possible service.

– a 1 hour sports massage – when embarking on a new exercise programme, muscles can easily get sore due to being overworked. This sports massage includes Myofascial release a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This helps relax muscles whilst also improving blood flow, increasing oxygen to the specific area.

All of our services take place at convenient locations for you, throughout London at suitable times whilst all of our suppliers go through a strict vetting process to ensure we provide the best possible service.  We will also help, support and motivate you every step of the way to ensure you are achieving your health and wellness goals.

Remember: You can’t outrun your fork! Start today! For more information about our Kickstarter package or any of our other services contact us or email You can also read about what our clients say about us here.

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