The contents of the ‘Long and Lean in 20’ online workout is written by Rebecca Fairbrother and Georgie Spurling to give individuals a 20-minute, full body workout using a resistance band.

Please consult a health professional before beginning these exercises or any type of exercise programme. If you think any of these moves may aggravate any injuries or health problems you might have, please seek medical advice from your GP. 

Well Aware International Ltd assumes no liability or responsibility for accidents or injury to persons or property that may result from the improper use of any of its products.

The information and material in this workout is copyright 2016 Well Aware International Ltd. Therefore no part of this book may in any form or by any electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of Well Aware International Ltd.

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