For those who want to be put through their paces or need a complete fitness overhaul, head to Lomax. Situated on the Fulham Road, Lomax is an exclusive, boutique gym offering personal training, reformer pilates, yoga, spinning and their own signature fitness classes.
Lomax offer a highly personalised service catering to all your health and fitness needs, from working out through to nutrition and wellbeing. There are also no membership fees so you can drop in as and when suits.
Their fitness studio is modest in size, there is a huge sense of community and the atmosphere laidback, friendly and fun. The studio has a unique podular system meaning you don’t have to queue for equipment and each pod is fully equipped with everything you would need from TRX, squat rack, bench, floor mat and weights.
Everything about Lomax is carefully thought out to ensure their clients get maximum enjoyment and the most from their visit. Every member of staff is an expert in their field from their personal training team through to their in-house nutritionist and physiotherapists. They have a holistic approach to health and wellbeing and all their services are fully integrated and open to everyone.
Lomax have a number of signature classes including the Lomax Blast. This is one of the best workouts I have come across in London – great for torching fat and burning calories. It is a 60 minute workout which will boost your metabolism, work every muscle in your body, put your cardiovascular system through it’s paces and ensure that your body trembles – think short, explosive movements, working the whole body to it’s maximum potential. Not only will this class increase your fitness levels, it will also sculpt lean muscle – double win! It takes place in pods and is a small, intimate class with only 4 places, meaning you get hands-on help and encouragement from your trainer.
Well Aware Recommends: South African PT Blake Glover takes an awesome Blast class. Full of positive, infectious energy, Blake’s encouraging approach will ensure that you push past your fitness plateaus. If you want more 121 tuition, try personal training with Danny Osbourne. An expert in Boxing and Martial Arts, he will definitely put you through your paces, tapping into muscles that you didn’t even know existed! Whoopaaaaa!
The Lomax Way
It’s not only fitness that is on offer at Lomax. They provide a fully integrated service and focus on nutrition and wellbeing to compliment your training. Their cafe serves delicious gourmet meals as well juices, smoothies and other healthy snacks – it’s worth a visit even if you’re not working out! Designed by their in-house nutritionist, all their food is carefully crafted to ensure you get the maximum health benefits.
They also have five treatment rooms where they have a complete range of wellbeing treatments and holistic therapies. This covers everything from osteopathy, sports massage, acupuncture and physiotherapy.
Well Aware Recommends: Each month Lomax hold a Ladies Day. This is exclusively for women and takes place around the third Thursday of the month. Offering heavily discounted classes, starting from £10, juices cleanses from £20 a day, £30 PT sessions and 50% off massages, it’s definitely a date for your diary. The next ladies day is today, Thursday 25th September. For more information click here.